Smith Machine Workout

What's up Boss Babes :)

Lately I have been working on the smith machine a lot so I thought I'd write up a little workout I like to do for my legs!

1. Close Stance Squat - 4 sets, 10 Repetitions - Push from your heels

2. Stationary Lunges - 4 sets, 10 Repetitions each leg - I like to put my front foot on some sort of platform for better depth - Slow down into the lunge, fast up

3. Single Leg Deadlift - 4 sets, 10 Repetitions each leg - Keep steady core, hips aligned as best you can

4. Kneeling Hip Thrusts - 4 sets, 10 Repetitions - Focus on an exaggerated squeeze on the way up, hold for 1-2 seconds longer

5. Sumo Squats with Pulse - 4 sets, 10 Repetitions - Heavier weight

6. Close stance deadlift (Conventional)  - 4 sets, 10 Repetitions - Slow down, Fast up

7. Hip Thrusts - 4 sets, 10 Repetitions - Heavy Weight

XOXO, Lauren