My Favourite Shoulder Workout

Hey Boss Babes!

I thought today I'd share my favourite shoulder exersices with you guys!

  1. Light barbell shoulder press - 4 sets, 12 repetitions - Keep the weight light for these focusing on form and slow and controlled throughout the entire movement. 
  2. Face Pulls - 4 sets, 10 repetitions - start with lightest weight, by third set you should be at your heaviest and for the fourth set the lightest weight out of all four sets.
  3. Cable rear delt fly's - 4 sets, 15,12,10,8 - Start light, end heavy
  4. Between the legs rope cable pull throughs - 4 sets, 15,12,10,8 - Start light, end heavy
  5. Dumbbell shoulder press - 4 sets, 12,10,8,6 - Start with medium weight, to heaviest you can for six.
  6. Arnold press - 4 sets, 10 repetitions - Controlled through the whole movement
  7. Upright barbell front raise - 3 sets, 10 repetitions
  8. SUPERSET - Upright shoulder fly's + Bent over rear delt fly's - 4 sets, 12 repetitions for the upright shoulder fly's, and until failure for the bent over rear delt fly's - Challenge yourself with heavier weight but making sure form is correct. 

 

Written by: Lauren Hedley

Instagram: laurenhedleyy