Hey Boss Babes!
Here is an all access look into my life! Its hectic, fast paced, and tiring BUT I WOULD NOT HAVE IT ANY OTHER WAY. Body building is an extreme sport that requires a fairly strict schedule and making a lot of sacrifices. If anyone was wondering YES your social life suffers extremely. I do not recommend that you copy my regimen whatsoever as everyone has unique macros, workouts and sleep patterns. My day varies slightly depending on my clients but here ya go babes.
5 am: Wake-up and journal writing (see the inspiration page for how to write a gratitude log)
5:30 am: Finnish drinking first liter of water with my multivitamins, probiotic, fish oils, and L-Carnitine
6 am: Head to the gym to do 30 minutes of HIIT and posing practice
7 am: Shower and breakfast
Breakfast: two egg whites w/one whole egg, 1 cup of wilted spinach, two pieces of turkey bacon, 1 L of water, 1 cup of green tea
8 am: Train Clients
12 pm: Lunch break third liter of water w/L-carnitine weight training w/a steady state cardio session (being a personal trainer my schedule tends to revolve around my clients work schedules so I usually have a chill afternoon)
3 pm: Training clients
6 pm: Quick dinner, fourth liter of water and posing session w/ Coach Nicci
7:30 pm: Training clients
9:30 pm: Working on the website, blog writing, working on client programming
11 pm: Relaaaxxxxx, fifth liter of water, 1 cup of green tea, stretching, usually more work
12 am: Bed (woohoo)
It takes sacrifice and determination to achieve your GOALS! For me, the stage is worth it.