Whats In My Gym Bag: Lauren Hedley

Hey Boss Babes!!

Are you all ready for the weekend?! I know I Am! 

Today I thought I would share with you all what's in my gym bag! 

  1. Shoes - I usually bring my Nike free's and also my converse. Like beautiful Ashley said in her blog post, typically I wear runners for cardio based work and converse to squat because they are more comfortable. 
  2. Hat - I don't always wear a hat, but I know if I'm going to be doing cardio or something a lot more fast paced I'll wear a hat just to keep the sweat out of my eyes and also because I personally think hats are just super cute. 
  3. Lock - LOCK UP YOUR STUFF! 
  4. Pre Workout - Typically I use C4 (Cellucor) and I use the pink lemonade flavor its amazing.
  5. Post Workout - I use Nutrabio Reload. It's absolutely perfect for me and really helps my muscles recover. 
  6. Headphones - I honestly don't know what brand my headphones are because my step dad bought them for me but they are wireless! I love wireless headphones because they are so much easier to use and they don't get in the way.
  7. Extra pair of leggings - Since it's getting so hot outside I'm typically wearing shorts in the gym, however, I do like to bring extra leggings in case it's a high intensity training day and I know I'm going to sweat more. 
  8. Lip Balm - Honestly if you all haven't clued in by now I just love lip balm and don't go anywhere without it. 
  9. Resistance band(s) - I LOVE RESISTANCE BANDS! They work so well for leg workouts and I always make sure I have my red one. You can literally by them anywhere like I know Winners sells some at times and also Amazon. 

So that is what is typically in my gym bag!

Have an awesome weekend Boss Babes!


Written by: Lauren Hedley

Instagram: laurenhedleyy