Full Body HITT Workout

Good Morning Boss Babes!

This morning I thought I would share the best HITT workout I have ever tried. It really does hit every body part and I can promise you you'll feel it for a few days after!! I typically hate full body workouts, why? because I'm lazy. However, when I do them I make sure to focus on every exercise like I would if it was a regular workout day. Enjoy!!

ROUND ONE - 3 sets, 15 reps

  1. Lunges with dumbbell shoulder press - At bottom of lunge, press up with dumbbells. 
  2. Tricep dips - I typically do these on a bench
  3. Dumbbell push ups with one arm row - If you don't want to do the push ups you can just do the plank rows.
  4. Mountain Climbers for 60 seconds

ROUND TWO - 3 sets, 15 reps

  1. Plate thruster - Basically it's like kettle bell swings but with a plate. You can use a kettlebell if prefered.
  2. Plate curl and press - Bicep curl with the plate to overhead press with plate.
  3. Plate squat
  4. Plate Crunches

ROUND THREE - 3 Minutes Total - 20 seconds work, 10 seconds rest 

  1. Plank
  2. Leg lifts in plank position
  3. Shoulder to bridge walk up (plank)


Written by: Lauren Hedley

Instagram: laurenhedleyy