Ab Workout: Lauren Hedley

Good Morning Boss Babes! Hope everybody had a great long weekend.

I wanted to share one of my favourite ab workouts since the long weekend is over and it's time to get back into the gym and work towards that summer bod!

 

1. Hanging Knee Raises - 3 sets, 20 Repetitions

2. Plank - 3 sets, One minute on, 30 seconds off

3. Laying Down Leg Raises - 4 sets, 20 Repetitions

4. Standing Plated Oblique Crunches - 4 sets, 20 Repetitions each side (Keep hips forward, don't move them)

5. Plank Hip Dips - 3 sets, 30 Repetitions Total

6. Toe Touches - 3 sets, 30 Repetitions Total

7. Swiss Ball Crunches - 3 sets, 20 Repetitions

8. Burnout: Mountain Climbers - 1 set, 60 Repetitions Total

 

Written by: Lauren Hedley

Instagram: laurenhedleyy