Lauren's New & Improved Ab Workout!

What's up Boss Babes!! 

I thought I'd write up a new ab workout I've been trying! This ab workout consists of machine work and body weight.

1. Abdominal Holds - 3 sets, One minute on and thirty seconds off - I do this in a V sit position with my hands at my sides

2. Ab Crunch Machine - 3 sets, 25 Reps

3. Alternate Heel Touches - 3 sets, One minute on and thirty seconds off

4. Cable Crunches With Rope - 3 sets, 15 Reps

5. Cross Body Crunches - 3 sets, 20 Total Reps

6. Decline Crunch - 3 sets, 15-20 Reps

7. Decline Oblique Crunch - 3 sets, 20 Reps Total

 

XO, Lauren Hedley

Instagram: laurenhedleyy

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