Implementing Full Body Workouts


Recently I have been noticing that my body isn't growing or getting better and I feel like I have been in a rut with my fitness routine. Honestly the gym is normally my happy place and lately I have been avoiding it at all cost; I started looking at ways to change up my fitness routine and then I stumbled across full body workouts and working out 1 day on, next day off and I fell in love! I found that with how much I have been traveling and my crazy schedule this was the best way for me to get a good workout in to stay lean and fit but also give myself a break. 

When I started implementing full body days I started by putting them in place of an upper body workout which made me way to sore, but I was worried that I wouldn't see any development if I took out muscle specified days so currently I am following this routine: 

Day 1: Booty/ Hamstrings & Shoulders & Abs

Day 2: Cardio (yoga, boxing) 

Day 3: Booty/Quads & Back/Biceps & Abs

Day 4: Cardio (yoga, boxing) 

Day 5: Shoulders & Triceps & Abs

Day 6: Heavy Set Leg Day


Try it out and let me know what you think! But always listen to your body and remember to REST 

- Ashley Resch