Berry Chia Seed Pudding - The Benefits of Chia Seeds

If you are not including chia seeds in your daily diet, I highly recommend that this changes. Chia seeds are crazy nutritious for you and jam packed with vitamins and minerals! 

Not only do they help with your Skin, but they also aid with digestive health because of how high they are in fibre! According to a blog that Dr. Axe wrote on the "9 Benefits of Chia Seeds", he states that Chia seeds actually provide the ability to reverse inflammation, regulate cholesterol and lower blood pressure which make chia seeds super beneficial for your heart! 

Chia Seed Nutrition Profile (for one serving) 

Chia seeds like I said before are rich in fibre, omega 3, protein, vitamins and minerals

- 11g of your daily FIBRE 

- 5 g of Protein 

Omega-3-6 

- Calcium 

-Zinc 

- Potassium

- Phosphorus

- Copper

Vit A-B-E and D!

With now knowing  all of this why wouldn't you start adding in chia seeds! 

Here is one of our favourite recipes for chia seeds!

Berry Chia Seed Pudding

The recipe

-2 tbsp of chia seeds

- 1/3 cup of mixed berries 

-1 tbsp of honey 

-1 cup of almond milk 

-1/2 of fat free 0% Vanilla Greek Yogurt 

- 1/3 tbsp coconut flakes 

Method

Add all ingredients into a bowl and soak the chia seeds in the milk for 5 hours before (so i suggest making this pudding the night before so it is a quick and easy breakfast)

Store in fridge, cover, and chill for 5 hours - once ready top with berries and coconut! Enjoy! 

 

Let us know how you liked it by tagging us @bbmovment #bbmchiaseedpudding